our first cross country practise

Last week we had our first cross country practise we had just came back from our rugby game we won the first time we were really tired but we kept a happy mindset when the first bell rang we lined up and started walking to the beach my legs were really hurting  it felt like I was just sot but I just cep walinking troy was next to me so we just talked so that helped me to not think about the pain.

Wen we got there Koka Rozie told us were to run and and not to run all the teachers walked to the checkpoints Koka B said a speech  she said you all the year groups we had to line up and then we were of i was on a roll i did better or practise than i did last year I did my first lap my blood was pumping it was a really hot day i had to take a brake so i waled for a wile so i just could cool down Jackson caught up so we started to run together but stared to run to fast so when i looked back he was gone i was almost done just one more check point then i could go lay down in the shade I went past Koka Leah just a little bit to go and finally i was done that was a good practise I sat down in the sade I cooled down and all the other kids  were finished we stared to walk back to school and went home